I ran this morning! I ran a mile! Okay, not really a mile, I ran half a mile. Two quarters of a mile. Run a quarter, walk a quarter, run a quarter, walk a quarter. Doctors orders. But I did it! I runned!
And now I can’t run again until Thursday. Because I can only run every other day right now. WHICH IS FINE! I can make that work. I’m going to dig out my laptop and do Insanity tomorrow morning, and more yoga.
I need to keep doing yoga every day so I can make sure that I am stretched out and mindful and relaxed.
But I’m not gonna lie, I’m so ready for the ability to run 5 miles on my long runs it’s cray cray. It’s not even about time at this point. I need to not worry about pace and worry more about getting out there and enjoying the run! I can’t wait to get out there.
Not gonna lie. I’ve been bad for a week. I got some rough news last week that put me into a small bit of a tailspin and I reverted to some of my old ways. Lots of soda. Lots of fried. Lots of gluten. Lots of not remembering to eat until I was starving and then scarfing way too much food. But no more of that.
The news is something out of my control, and I promise I will announce it to you all soon. I’m contractually obligated to wait a bit longer before making the announcement. (but I’m sure you can figure it out.) And since the things I can control is my diet and my fitness then that’s what I will do.
LATE ADD: As much as I bitch about my weight lately, I self sabotage but getting McD’s (chicken nuggets) on my way into work because I waited to late to leave my condo and grab food. And since we don’t have any thing already made at home, I had to grab and go. *head desk* I need a swift kick in the ass here. Or to just plan better.
TELL ME: What do you do to make sure you eat healthy all the time? Do you always keep food with you? Do you stash food in different places?