Training – I does it

On a completely, non ranty note…New workout regime starts on Monday.

It’s going to pair running with other things like swimming, yoga, and weight training. All three of which I haven’t been doing but need to do in order to get into the shape I want to do the Never Quit Never trident AND the 5k so I can grab two necklaces, to do the Tour de Pain races in August in as short of time as possible, and to prevent any more IT pain.

That being said: here is the first week –

Monday: 3 miles, yoga
Tuesday: 4 miles, upper body
Wednesday: 3 miles, swim
Thursday: 4 miles, lower
Friday: rest
Saturday: 4 miles, possibly with bridges
Sunday: Rest

any advice on how to make this fantastic is greatly appreciated. 🙂

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